Virtual Counselling Therapy Services in Canada
Trauma Informed
Mindfulness Based
Compassion Focused
About Alex
Alex is a Canadian Certified Counsellor (CCC) through the Canadian Counselling & Psychotherapy Association and is registered as a Counselling Therapist (RCT) with the Nova Scotia College of Counselling Therapists. She works with adults navigating a variety of issues using evidence-based. trauma-informed approaches. Alex is committed to creating a warm, collaborative space where clients can feel supported, understood, and empowered in their healing process.
Attachment & Somatic EMDR Certified
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the nervous system process and release stuck emotional patterns. It’s especially useful for those feeling weighed down by past experiences, chronic stress, or relational wounds. I integrate EMDR gently and collaboratively, tailoring it to your pace and needs to support lasting shifts in how you feel, relate, and respond.
Safe and Sound Protocol Certified
The Safe and Sound Protocol (SSP) is a well researched, music-based intervention that helps regulate the nervous system and promote a felt sense of safety. It can be especially supportive for those navigating anxiety, trauma, or attachment-related challenges. I integrate SSP gently and intentionally into the therapy process, helping you reconnect with calm, connection, and inner stability.
